Mindfulness is about training the mind to be in the present moment, that is, bringing awareness to what is happening in the here and now. It is about observing curiously and non-judgmentally what is happening inside of us and around us through love, kindness and compassion.
Why is Mindfulness important for children?
Through practicing various Mindfulness techniques, research suggests that mindfulness reduces stress, improves memory, enhances focus and concentration, increases creativity and brings about positive changes in levels of happiness and general well-being.
Mindfulness with Elaine, in collaboration with Esplora Interactive Science Centre, will be offering an interactive 2-hour mindful session aimed for children between the ages of 6 to 10 years old. During this amazing experience, children will learn different mindfulness and well-being techniques, whilst at the same time making use of the resources that the venue has to offer. This session will take place at Esplora on Saturday 15th July 2023 at 10 am.
If you would like more information about this session visit the Facebook page: https://www.facebook.com/mindfulnesswithelaine. If you would like to register your participation, kindly contact Mindfulness with Elaine by sending a message on 79268455 or alternatively send an email to mindfulnesswithelaine@gmail.com.
